By Dr. Laura
Saturday, 04 October 2025 06:44 AM EDT
The concept of a bucket list has long intrigued me. You’ve heard the phrase “kick the bucket,” which is where the idea originated. My research revealed that there is a genuine medical basis for asking about bucket lists. According to the Journal of Palliative Medicine, physicians inquire about patients’ bucket lists to provide sensitive care. They seek to understand their dreams and hopes, as treatment plans may intersect with these aspirations.
Between 2015 and 2016, over 3,000 Americans were surveyed about their bucket lists. A staggering 91.2% had one. Those who prioritized faith, religion, or spirituality were most likely (95%) to have a bucket list compared to 68% of those without such values. A bucket list is typically defined as a collection of experiences or goals one hopes to achieve before death—or more broadly, the milestones and passions someone wishes to pursue in life.
For individuals under 60, I focus on their plans; for those over 60, I ask about their bucket lists. Aging brings a heightened awareness of mortality, prompting reflection on values and unfulfilled aspirations. A bucket list fosters hope and a forward-looking mindset. It acknowledges the inevitability of death but shifts focus to what one wants to accomplish while alive.
I often joke that if I knew I had 24 hours left, I’d eat a dozen donuts—a stark contrast to my disciplined lifestyle. A bucket list is about embracing life’s finite nature and making the most of it. It encourages rediscovering passions, pursuing creativity, or starting new ventures.
While some view retirement as an endpoint, I argue against complacency. Fulfillment enhances well-being, whether through work, hobbies, or personal growth. Even with limited time, one can create lasting memories and inspire others. As long as I’m here, I’ll continue seeking challenges, driven by the belief that life’s value lies in its purpose and passion.
